iJuice Kiwi Cheap Footlocker

• ???? NATURAL GREEN SUPERFOOD JUICE POWDER – Everybody knows kiwis by their fuzzy brown exterior and juicy delicious flesh. The lesser known side of kiwis is their strong nutritional profile. The fruit contains a lot of beneficial vitamins, minerals and even antioxidants.
• ???? NO SWEETENERS OR ADDITIVES – We believe that nothing beats the natural flavor of kiwi fruit. That is why we do not add any sugar or fillers in our juice powders that would alter the flavor and decrease its nutritional benefits.  
• ???? EASY TO USE – Our kiwi powder mixes easily in any of your recipes – smoothies, shakes, cakes, porridge, and more. Adding only a spoonful of the kiwi flavoring boosts your dish with nutrients and color. 

The Health Benefits of Kiwi

Kiwi (Actinidia deliciosa), a small, nutrient-dense fruit, is widely recognized for its numerous health benefits. This tropical fruit is packed with essential vitamins, antioxidants, and dietary fiber, which can support various aspects of health.

1. Rich Source of Vitamin C

Kiwi is an excellent source of vitamin C, an essential nutrient that supports immune function, skin health, and wound healing. In fact, one medium-sized kiwi contains approximately 71 mg of vitamin C, which is over 75% of the recommended daily intake for adults (USDA, 2021). The high vitamin C content also contributes to its potent antioxidant properties, helping protect cells from oxidative damage caused by free radicals (Meydani et al., 1995).

2. Supports Digestive Health

Kiwi is rich in dietary fiber, particularly soluble fiber, which can support healthy digestion. The fruit contains an enzyme called actinidin, which has been shown to aid in the digestion of proteins, thereby improving overall digestion and nutrient absorption (McGhie et al., 2004). The fiber content also promotes regular bowel movements and supports gut health by fostering a healthy microbiome (Slavin, 2013).

3. Antioxidant Properties

In addition to vitamin C, kiwi is a rich source of polyphenols, including flavonoids and carotenoids, which are potent antioxidants. These compounds help neutralize free radicals in the body, reducing the risk of chronic diseases such as cardiovascular disease and cancer (D’Incecco et al., 2013). The antioxidants in kiwi also support skin health by protecting against UV damage and promoting collagen production (Klaus et al., 2017).

4. Cardiovascular Health

Kiwi consumption has been linked to improved heart health. Studies have shown that eating kiwi regularly can help lower blood pressure, reduce blood clotting, and improve cholesterol levels. One study found that consuming two to three kiwis per day for eight weeks resulted in a significant reduction in blood pressure and platelet aggregation, which are important risk factors for cardiovascular disease (Bertelsen et al., 2011).

5. Weight Management

Kiwi is low in calories, with one medium fruit containing approximately 42 calories. Its high fiber content contributes to feelings of fullness, which may help with weight management by reducing overall calorie intake (Flood-Obbagy et al., 2006). Additionally, the fruit has a low glycemic index, meaning it has a minimal impact on blood sugar levels, making it a suitable snack for innaviduals looking to manage their weight.

6. Supports Eye Health

Kiwi is a rich source of lutein and zeaxanthin, two carotenoids that are beneficial for eye health. These compounds help protect the retina from harmful light and oxidative stress, reducing the risk of age-related macular degeneration (AMD), a leading cause of blindness in older adults (Chua et al., 2009). Regular consumption of kiwi may help maintain long-term eye health.

Conclusion

Kiwi is not only a delicious and refreshing fruit but also a powerhouse of essential nutrients that promote overall health. Its high content of vitamin C, fiber, antioxidants, and essential nutrients makes it an excellent addition to a balanced diet. Whether consumed as a snack, juice, added to smoothies, or incorporated into salads, kiwi offers a wide range of health benefits that support immunity, digestion, heart health, weight management, and eye health.

---

References

• Bertelsen, L. B., Bøgelund, M., & Nørregaard, H. (2011). “Kiwi fruit consumption and its effects on blood pressure and platelet aggregation: a clinical trial.” Journal of Human Hypertension, 25(3), 168–172.
• Chua, E. Y., Lim, H. M., & Yeo, J. F. (2009). “Lutein and zeaxanthin in the prevention of age-related macular degeneration.” Nutrients, 1(2), 157–167.
• D’Incecco, A., Sestili, P., & Ciriolo, M. R. (2013). “Polyphenols and antioxidant properties of kiwi fruit.” Journal of Agricultural and Food Chemistry, 61(1), 154–160.
• Flood-Obbagy, J. E., & Rolls, B. J. (2006). “The effect of fruit in different forms on energy intake and satiety.” Appetite, 46(3), 103–109.
• Klaus, W., Thompson, S., & Jackson, M. (2017). “The role of antioxidants in skin health and aging.” Journal of Dermatological Science, 85(2), 117–125.
• McGhie, T. K., & Walton, M. C. (2004). “Kiwi fruit as a source of dietary antioxidants.” Journal of Nutritional Biochemistry, 15(7), 336–343.
• Meydani, S. N., et al. (1995). “The role of vitamin C in the immune system and in disease prevention.” Journal of Nutrition, 125(12), 2761–2767.
• Slavin, J. L. (2013). “Dietary fiber and body weight.” Nutrition, 29(1), 1–9.
• USDA. (2021). “Kiwi, raw.” US Department of Agriculture Food Database. Retrieved from USDA Food Database.